From what I’ve read online, champagne is one of the alcohols (other than hard liquor, straight) with the lowest amount of carbs per eight ounces. Time for a little happy dance. After three months on Keto without an alcoholic beverage, I decided to celebrate my quarter year anniversary with some bubbly. I found these single… Continue reading How Does Alcohol Affect Ketosis?
Who doesn’t like desert? Ok, I know there are some folks out that that aren’t in the majority on this (Greg is one), and hey, to each their own. I'm not judging. But me? I love desert! I know that without being able to eat desert, and of course, without Greg’s help, I would not… Continue reading Keto Cake Mix in a Box
After much deliberation and encouragement from Greg, we decided to start a blog (when I say we, I mean me) that ties into our YouTube channel. I believe this additional outlet will help us continue to be accountable on our journey. And gives us the opportunity of additional feedback from the online Keto Community. https://www.youtube.com/c/ourunscriptedketolifestyle… Continue reading Welcome to Our Journey!
